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Running With Asthema
I have been doing pretty well on my weight loss journey and one of my goals other then loosing weight and getting healthy is to be able to jog/run.. I'm trying to get my asthma under control pushing myself little by little but i still cant make it any further than 1/2 a mile without having to stop... any suggestions on…
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Thanksgiving and thanksgiving leftovers advice!!!
I know there's almost a week until thanksgiving but my anxiety is in full effect with thanksgiving a few days away. I will be saving my cheat meal for thanksgiving dinner but what do I do with all of the leftovers??? I'm going to try my best to stay in my calories until the left overs are gone but does anyone have any…
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Macros?
How do i figure out macros? I am getting so confused reading different websites HELP! LOL
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need advice on meal replacments
iv been on and off diets for years now and this time im making a lifestyle change! but i made the mistake of going into gnc today with the intentiopns of just getting maybe a vitamin pack and some advice and ended up getting talked into 2 different meal replacment shakes vitamin packs and 2 kinds of chewable supplements..…
