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Books for Emotional Eating
Do any of you have any good suggestions for books to read on emotional eating? I have a big problem with emotional eating and I would like to read a good book with some helpful insight for me. Any suggestions would be very much appreciated! Thanks!!!
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Anyone Doing Strength Training?
Any of you doing Medifast and working out adding strength training to your cardiograph workouts? I am contemplating taking a week off of working out just to see if the scale moves differently for me. I am doing cardiograph 6 days a week for 30-45 mind and doing strength training every other day. I am starting week 6 today…
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It's Been Quite a Journey So Far
I just had a realization on how far I have come. I was my heaviest at 281 after giving birth to our last son. That was not right after giving birth either. I was breastfeeding and kept allowing myself to eat more calories because, of course, I needed those right?!? Well, they weren't healthy foods by any means. I had…
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Eating out and staying on plan
I need some advice from my fellow Medifast members...We are going on vacation at the beginning of August and driving from MO to NY. It will take about 15hours to get there. I know that we will be eating out at some point along the way. I am already planning on bringing enough Medifast meals for the entire trip but am…
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Need advice on heart rate monitors
Need some opinions here...I am wanting to purchase a device that accurately measures how many calories that you burn. I was thinking a heart monitor but I have been looking at the fitbit as well because it works with the myfitnesspal website as well which would help me see calories in and calories out very easily. The only…
