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A question for my joggers/runners....
So I went for my morning run today and I experienced something different that really made it almost impossible to finish my run. As I was jogging I got a hot, burning, tense sensation from the main tendon in my left foot all the way up the left/front part of the muscle (I think it was the muscle) in my shin. Being a runner…
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Can someone explain ZigZagging to me?
I've heard people mention ZigZagging Calories on here...what is it?? Hows it done?? Whats the benefits?? Thanks :)
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The new girl here :)
Hey All. My friend recommended this site and I must say, so far I am impressed. Shes lost 6lbs already so hopefully i can benefit from it too. ( I know it has waaay more to do with me and my choices, but still...a lil online help is always great!) Best wishes and positive vibes to all!! xoxo Lyndzlu
