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Not New, but could always use friends in Calgary!
Hi there! I'm not new to MFP, but my motivation has been lacking lately! I'm looking for new MFP friends, from anywhere, but especially Calgary! I'm 23, and I have lost about 35 pounds. I still have about 35 to go! Anyway, introduce yourself, I'd love to meet you!
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Personal Training Certification in Canada
Have any of you taken either the Can-Fit Pro or Goodlife Personal Training Institute (which I think is also Can-Fit Pro) Personal Training Certification course in Canada? I'm looking into doing it next month, and I'm wondering what exactly I should expect. Is it course work? Human body training? Do they show you exercises…
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Working out when sick
I woke up this morning with a painful, burning cough (which feels suspiciously like it felt when I had H1N1 in 2009 :( ) and am not feeling particularly motivated to work out. The problem is, I literally JUST got over a cold a week ago, and during that week my fitness suffered pretty greatly, and I DON'T want that to…
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HIIT training
Hi everyone! I'm kind of newer here, and I've been wondering about HIIT training. I started my intense weight loss journey in January, and since then I've lost about 20 pounds. I still have about 48 to go to my "magic" number of 122 (but it's up for negotiation once I get to 140 I think). I've hit a MASSIVE plateau at 170…
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I'm new!
Hi! My name is Nicole, I'm 23 and I live in Eastern Canada. I started working out regularly/watching what I was eating back in early January, and I've lost 20-30 pounds since then. I've hit a massive plateau though, so I joined some online communities to hopefully get me past it. I have about 45 more pounds that I would…
