-
Serious help
I've experienced this problem beforehand when losing weight. I go from 200's and the 190's to 180 and then I plateau while eating between 1,300-1,600 calories. I'm 5'6.5 and weight 180lbs. I will never fit into my BMI, because I weigh 130lbs of healthy mass (bones, muscles, etc.) which is more than many men will see in…
-
Muscle Aches - Fixes
I've exercised hard and for a long time, so generally my protein removes the inflammation left in my muscles, but now, I have another issue. I'm in cross country (and it is crazy extreme amounts of running) and I don't think the protein will totally fix this pain. I'm having a hard time just walking right. I've already…
-
Tae Bo Anyone?
I'm not up-on all of the more recent exercise trends, though I'd love to give Zumba a whirl! Anyways, I started losing weight originally through tae bo by Billy Blanks. Now that I own two sets, including the T3, I'm back on track. I was wondering who else did who workouts and what progress have you made? They're hard, I…
