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Face fat
Hi, I consider myself a bit of fitness freak! I have done insanity 3 times, Les mills ultimate warrior 2 times, I did half asylum after which I had a back injury and could not continue! Now I just run 4-5 times a week at an average 4-6 km. However, my weakness is food, I am really passionate about it so don't hold back on…
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Shin and ankle pains in new new stability shoes
Hi, I have just started training for the marathon, and was running in my old Nike free trainer 5.0. But I had huge amount of ankle and heel pains after running for about 25km in 4 days. Since I have flat feet and the shoes are also old, I went to a shoe specialist and they recommended I go for stability shoes and…
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Insanity Round 2
Hi, I just started my round 2 of insanity after a break of roughly 2 weeks. But I dont know whats wrong, I feel really weak working out I often pause the video and feel really tired in my legs. My height is 6 feet 1" and weigh is 71 kg. my average calorie intake is from 1600-1900. I dont know whether I should change the…
