Insanity Round 2
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RohanParti
Posts: 4 Member
Hi,
I just started my round 2 of insanity after a break of roughly 2 weeks. But I dont know whats wrong, I feel really weak working out I often pause the video and feel really tired in my legs. My height is 6 feet 1" and weigh is 71 kg. my average calorie intake is from 1600-1900. I dont know whether I should change the workout or increase my calorie intake! Please help!!!!
I just started my round 2 of insanity after a break of roughly 2 weeks. But I dont know whats wrong, I feel really weak working out I often pause the video and feel really tired in my legs. My height is 6 feet 1" and weigh is 71 kg. my average calorie intake is from 1600-1900. I dont know whether I should change the workout or increase my calorie intake! Please help!!!!
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Replies
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Maybe today is just one of those days, try again tomorrow, maybe you will feel better.
And yes i think you could get away with eating more
, but I'm no expert.
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I would say increase calories. Considering I'm a 5'2" female, about 60kg and I eat about 1500-1800 cals a day, I'd say you're eating far too little, especially for that amount of exercise!
Try increasing your calories a bit, if you're still feeling off in the next week or two, you could talk to your doctor.0 -
Thanks!0
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