I just made this account, although I've been hear before. I recently found out that I am allergic to gluten, dairy and soy. I was previously vegetarian however, now, due to my allergies and my digestive disorder (IBS and leaky gut syndrome) I have to follow a Paleo/whole30 style diet. Overall I would like to lose 30-40…
I want to balance my diet in order to become fat adapted, I must follow this type of diet anyway due to gluten, soy, and dairy allergies. What should the macro ratios be? 30/30/40? 20/40/40? 25/45/35? I'm unsure. What do you guys do? Edit: my ratios were based on carbs/protein/fat
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…