Today was my first day at the gym. Ever. I'm recovering from broken kneecaps and just got the go-ahead from a doctor to start doing some real exercise. I'm still a bit dubious and thought I'd try out slow, to build up my confidence. Now I'm the first to admit that I'm overweight, however I wouldn't say I'm huge. My before…
Hi everyone! :) I've only been eating right/exercising for a week now so I'm totally new to the game. Any pointers and help is more than welcome. I think I was born overweight haha. I have the world's worst diet full of junk food/takeaways and I'm the laziest person ever to boot. I also smoke, although I've cut down a lot,…
