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Best smart scale?
Can anyone recommend a digital scale with bluetooth that is compatible with the MFP iphone app?
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10,000 steps calories
MFP has a glitch so it is not giving calorie deficit for steps via the phone pedometer. So I am trying to work out how to add them manually. Generally 2000 steps = mile = 100 calories. But I can see that MFP has been it more like 40 calories. I know most walking is not at a crisp pace but that still seems like a big drop?
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Birthday Cheat day
I have only been going a few weeks and lost 6 pounds but my weight day to day seems pretty erratic. I was contemplating a birthday cheat day with cake, steak and pancakes (my favs). How much damage can one blow out day do to my progress, do you think?
