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MFP has a glitch so it is not giving calorie deficit for steps via the phone pedometer. So I am trying to work out how to add them manually. Generally 2000 steps = mile = 100 calories. But I can see t…
I have only been going a few weeks and lost 6 pounds but my weight day to day seems pretty erratic. I was contemplating a birthday cheat day with cake, steak and pancakes (my favs). How much damage ca…
