What you do if you overate?
Hi, I'm Husna. I'm a Malaysian. Just wanna ask. What will you do if you overate? Recently, I always, unfortunately, choose my food wrongly. In Malaysia, we eat white rice everyday. I've been trying to eat only a scoop of white rice, steamed fish, LESS oily foods, whole grain bread and low fat milk. If I overate, I consume…
