-
What are you doing to lose weight?
For those of you who are on a weight loss journey and having success, I'd love to learn what you are doing with food and exercise that is giving you success and how you stay motivated. I'm 38 years old, 5/4", and 160 pounds. I've been trying to lose 20+ pounds since my son was born almost 5 years ago but never lose more…
-
Strength Training Apps
I'd like to find an app to track my strength training sessions. Currently I use a small spiral notebook, but I'm trying to reduce the number of items I have to carry around the gym with me. I'd love to know what apps you have used and why you like them. I'd like to be able to create a routine in the app where I can track…
-
Lean Secrets ~ Brenda Leigh Turner
I just wanted to tell people about Brenda Leigh Turner from Lean Secrets. I found her about a month ago and have never agreed more with what someone teaches about nutrition and fitness. Usually everyone has something to sell, so the message is manipulated, but I don't hear that from her at all. For nutrition she basically…
-
Wheat and Dairy Free
Hey MFP friends! I am about to venture out, again... on a gluten and dairy free diet. I did a food sensitivity test with my naturopathic doctor almost a year ago because I struggle with digestion (constipation and severe bloating) and migraines. The test showed that I am sensitive to wheat, all dairy, eggs, bananas, and…
-
I need vegan friends!
Hey vegan body builders, I've been on and off the vegan wagon for the last year or so thanks to the help of all the famous documentaries. I seem to back slide becaue it's hard, I buy into the idea that you have to consume lots of animal protein to build muscle, I just let myself forget, and because I don't know anyone else…
-
Weight lifting - Combining muscle groups per workout
Hey weight lifters, I'm wondering if anyone knows if it really matters which muscle groups you work on the same day when weight lifting. It seems like I always see plans that combine back and biceps, and then chest and triceps. I'm asking because I mostly workout at home but am starting to use the gym 1-2 days each week…
-
Jamie Eason's Program
Hey everyone! Any ladies out there following Jamie Eason's program currently? If so, hit me up. I'd love to connect with ladies who are working along the same program. If you've never heard of it, I highly recommend it. It's a program on bodybuilding.com. I'm seeing fantastic results!!! Jennifer =)
