Should I eat more than 1200 calories a day?
So I'm 5'3 and 190 lbs, and the MFP calculator says my BMR is 1581 cals/day. For the past two months on MFP I've basically been eating 1200 calories a day and doing 30 minutes of cardio for my exercise. I've noticed a lot of people here saying to do strength training instead of cardio, so yesterday I gave it a shot along…
