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top 5 running song
Just put some new songs on my shuffle for running - you really just don't know until you try them out and see how they work with your pace. I have gone to bunches of sites where people put their playlists, downloaded their songs ran to them and then went...ewww. really? thats on your playlist? but I thought for fun I'll…
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serving size calculations and other random stuff
How do I calculate what a serving size is? If something says makes 6 serviings - how do I know if a serving is 1/2 cup, full cup or something else? Must I really sit there and divide it into equal portions to see how many portions it is? I can't eyeball it - thats how I gained the extra weight in the first place and I…
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can anyone keep within the sugar goal on this thing?
So, every day so far my sugar intake is way over what it is supposed to be. Does anyone else think its low on here? I'm not eating chocolate, I have even switched to artificial sweetener in my coffee. I like a half a bananna in my oatmeal, an apple for snack sometimes (or other fruit) and then combined with natural sugar…
