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Is it healthy to stay in keto?
I had my gallbladder removed after staying in keto then having more than 30 carbs on weekends, it built up gallstones so I am wondering really how hard it is on the rest of my body. I mean I really like staying in keto cause I drop lbs like nothing at first then about 2-4 the next few weeks.
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ADD me need advice all welcome HEALTHY family meals
Very LONG story very short....high school, marriage, kids....Country girl here looking for the RIGHT, tasty, way to cook and teach my children before they learn to cook the WRONG, very tasty, but unhealthy way.
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Hi my name is Kathy I'm new need tips!!
:happy: Gonna loose this weight this time!!! Looking for positive persons with carb and sweet tooth and the knowledge or encouragement of how to overcome them!!!
