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Possible or get my head out of my *kitten*?
I have a quick question... please dont attack me lol... just wondering if i should just not get my hopes up or should i push just a little harder to make it possible!? I am going to Mexico in 37 more days. Ive been training my *kitten* off!! Just did a huge increase in my weights today in my resistance training actually.…
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HELP - Dieting, exercising, and ONE lb lost in 6 weeks
I am 212lbs, 5'7, BF% about 37%. TRYING to eat 1600-1800 cals a day. I am working out while using a HRM to calculate cals and heart rate. Burn 500 - 1000 cals each work out 5ish times a week. Past few weeks i have noticed that my heart rate doesnt get quite as high as when i started, and i also catch my wind so much…
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Help and advice please =)
I joined awhile back, but have just been active and consistant until January. Im training HARD! Hard for me anyways. Work out MIN of 5 times a week, burn 500-1000cals ea train (i use a heart rate mont). Been going hard for about 6 weeks. I also started training for the roller derby team. Two hours of torture!! I havent…
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Doing it the RIGHT way this time
Evening all, My name is Cara, 37 year old mother and wife. I am making a LOT of changes in my life! Currently looking into a career change (working towards being licenced to seel real estate) , i have joined my community roller derby team (seriously!! ) haa hahah and i am watching what i eat, low fat, low calorie and…
