working out and eating healthy but gaining weight ???
Hi newbie here, i have been conscious of my weight since losing 3 stone 3 years ago for my wedding, i have since put on 1 stone and am finding really hard to lose again, i joined a gym 8 months ago and i do at least 5 classes a week both strength and cardio, i also run a few miles a couple of time a week, my eating and…
