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Counting water from beverages?
Hi everyone, I'm curious as to whether water from various beverages, like tea, coffee and the like, count towards the daily recommended 64 oz. of water. I've heard both that it does and that it doesn't, and thought it would be interesting to hear your thoughts on this. Thank you for your time! -Brian
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When does starvation mode kick in?
Hi everyone, I've always been one for skipping breakfast and lunch, but I've heard that puts the body into starvation mode. How long without food before this happens? Also, is there anything good for getting the body to metabolize body fat during these times?
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Easing into things
Hi everyone, I'm New! My name is Brian, and I'm a 27 year old full-time student. What brought me here is the 50+ pounds I've put on since I left the Air Force a couple years ago. During my time in the military, I had requirements to maintain and an active lifestyle to balance out my bad dietary habits. Now that I'm a…
