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Spring pictures
As an IP nurse I need some down time to recharge. I spent yesterday walking my neighborhood, look at my flowers blooming in my yard and at the nursery buying plants and planting them. ☀️🌸🌺🌻 it was a lovely day in Kansas. I hope yours was too. Show me pictures. Anything positive and springy or puppies and kittens. 😊
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What is your #1 rule/life change to weight loss success? And how did you accomplish it?
We read lost of stories and ads for weight loss daily. Just wondering what successful people on this site use as their #1 rule or life change that lead to that success and how they made it work. Maybe you have several rules. I would like to see those too. Wanting to compile a small list of my own real doable life changes…
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Looking for a fittness monitor what is the best?
What is the best fitness monitor vivofit, polar, fitbit etc? Would like waterproof, sleep, fitness monitoring, heart rate monitoring, reminders and daily goals.What should I buy?
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Latest and greatest activity tracker
I have a Polar activity tracker with the band that goes around you and the wrist watch. I bought it several years ago. I know there is a lot of new things out there and I am just wondering what works the best. I have seen some that also help track sleep and other things also. What do you think is the best one to buy?
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Newer to this site with Dieting ADD (not hyperactive)
Hello, Trying to loose weight post major collision with a semi. I have an ankle that is fused so exercise is more limited now. I can no longer run. Not that I did before, but at least in the fight or flight response that was an option. Now I just fight like Hell so watch out if your on the attack. LOL I have been on other…
