Eating Late at Night after Long Run?
Okay, so here's the dilemma: I know you're not supposed to eat within two hours of going to bed for the night (or so I've heard), because the longer period of fasting is beneficial to weight loss. I run/speedwalk 2-3 times a week for 6-9 miles per session (usually 9). Due to my family's schedule, I cannot run during the…
