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Does this consider as HIIT?
Hi there, Just a short and simple question regarding my cardio. I am on the elliptical at least 6 times a week, the one day is when I'm busy at work and reached home all tired so I treat that as my rest day. I stay on the 30th floor and run down the stairs, The resistance on the trainer is 7 and I go for a 5 min warm up.…
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I'm one week in.....reflection time...
Hello all, I'm now one week in MFP and I'm really glad to know some people here, really supportive and helpful. I would like to put up my calculations and see if I am doing anything right, and if I'm wrong, well, it's a good time to change! Bio: Male Age: 25 Weight at start: 85kg Height: 173cm Activity level: Sedentary…
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Heart rate monitor (Polar)
Hello girls and guys! I just bought a Polar FT7 HRM to track my heart rate and expended calories. Can I ask if there's any difference between the time in fat burn range and fitness range? The FT7 splits the total duration into fat burn and fitness session. My total expended Kcal is 305 in 24 min on an eliptical machine…
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Anyone on Meal Replacement Powder?
Hello there! I am currently on MRP, just wondering if anyone out there is taking these stuff too? Thanks!
