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HIIT or Tabata timer apps? Any recommendations?
Trying to do circuit training at home and on breaks at work. I'm not coordinated enough to effectively exercise & use the timer on my phone at the same time :( Have also tried to watch the clock on the wall, but end up with a stiff neck. Just thought I would ask for suggestions here on MFP before I got lost in the Sea of…
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UP3 - Wow!
I am in *love* with my UP24. It has seriously helped me change my sedentary lifestyle and improved my sleep patterns. Coupled with the MFP tools, my little UP band has helped me become considerably healthier in the last several months. Now, they send an email with information out about an UP3! Wow! I went straight to the…
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Mom of 8, work full time, can't cook & can't lose weight
I'm 49 and holding :) With 7 (very active / involved) kids still at home and work, I am terrible about making time for myself. Can't cook anything worth eating, but I am determined to turn our bad habits around. At least when husband isn't undermining me & getting all the junk he & the kids like. I've been logging MFP for…
