Hi there! I'm 51 and NEVER been athletic AT ALL. Used to smoke (quit this time for 7 yrs) and knees are not happy w/current weight.. I was getting foot cramps on the treadmill but usually am OK on elliptical but I did buy what I think are decent running shoes (Mizuno) and a sports bra today. I plan to start tomorrow.…
Hi! I've been here about 2 weeks. Entering my food, exercise & lurking on the message board. SOOOO much information I just feel overwhelmed and not so excited about this journey I've begun. I'm amazed at so much determination, effort & success. Right now I think I would just like to find a few friends for support. Don't…