Ok, so I am curious for a while now what my actual TDEE is. After logging consistently I now have my own data of 8 weeks. I hope I have done the calculations correctly. I am posting it here so maybe someone can check.. If I look at the mean caloric intake per day for those 8 weeks it's: 1795.75. I have lost 5.5kg(12.125…
Hello! I started using mfp at the end of june. I decided it was time to make a change and get healthy. I am trying not to focus too much on the eating part but more on the 'moderation and excersise' part :) up untill now the logging of food has helped a lot, beacause I am now starting to realise how much i actually ate! I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…