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Gaining and exercise
If you are struggling to gain weight, should you exercise? I'm trying to gain and stay healthy. (Or get healthy) I walk 2 miles a day sometimes a little more. I ride a bike a couple of blocks. (Don't laugh, I'm just starting) I also started lifting low low weights to build some arm muscle. But people keep telling me I…
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Amouts on your food diary
I have my calories set at 1,880. In the charts it has carbs, protein, fat, sodium and sugar. Is this grams? Mine say 71 for a daily goal for sugar. That is way over any recommended amount. The same with carbs. yes I want to gain weight, but in a healthy way. That much sugar and carbs cannot be good. Am I reading this…
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Gaining weight is so hard
Gaining weight is so hard and frustrating. Add to it that I get zero sympathy from any one and always the same comments, "Eat more" or "I wish I had your problem" I'm 55, 5'2" and weigh 98 pds. I have never weighed over 110 except when I was pregnant and then I got up to 128. I quit smoking finally 5 weeks ago, and even…
