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Help an old lady out...
Is Kik just to hook up, just found hubby's account on kik.
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Cycle Peeps-Metric Century
What's a good time for a metric century. I have one in 3 weeks.
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You know you're a gym rat when...
The janitor stops to tell you your bike is broken.
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Three questions
I'm at the end of a seriously *kitten* up relationship and thinking about getting back into dating. What are your three questions to make or break the possibility of any future dates?
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Max heart rate
I did a max heart rate test Friday at my gym. It was done before a spinning class and the tester said she'd discuss after class, which I can't stay for. So she measured my max heart rate at 210. Is this good/bad/neither? For the record, I my heart rate up to 160 feels pretty easy. 170-175 is starting to get tough, I'm…
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Am I the only one who LIKES doms?
I took a week off of lifting, getting back to regular routine plus a two hour spin class tore up my legs. Could barely take a seat and walking up stairs was nearly impossible. Sort of disappointed that I'm pretty much recovered, only quads still a little sore.
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Elevated Heart Rate?
I run sprint intervals and cycle daily and always wear my HRM. Today I noticed that my heart rate was elevated throughout all of my workout. Typically I top out at around 182 for my final sprint, but today I was hitting the high 170's for the mid-sprints and topped out at 188. In spin class I typically hover between 155…
