Nicko86

Discussions

How do you continue healthy eating on the weekends?
My eating habbits are great during the week, but on the weekends we always have a social do on, either going to a race meeting or a party or going out to tea with friends. This weekend was an engagment party and while I tried to be careful about what I was eating and drinking, it was hard trying to stay on track.…
New and need motivation!
Hi! I am new to the site and joined as I am in need of motivation! I used to have a very active job, being outside and moving all day , but now I have a desk job in an office! My eating habbits have gone down hill, I did have a personal trainer however she left town! I still go the the gym twice a week and play netball…