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HRM Help!
Maybe you guys can help me... I got a HRM today and for my run (2 miles in 21:26) it only said I burned 101 calories (about halfway through my run it told me I'd burned over 80 calories)! I double checked my time and weight on another website's calorie calculator and it said 293, while this one said 299 calories burned....…
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Hi there!
Hi there! I'm Chase, I have some very good friends here already and I'm excited to be a part of the site! I'm 28 and this is my first try at tracking food and calories. I'm not a good dieter, I cheat constantly, but I always own up to it :P I especially have a hard time saying no to feta (I mean, really, who doesn't? It's…
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Spouses
Is your spouse supportive of your weight loss? Has he/she joined you in an effort to lose weight themselves? For those of you whose spouse is not supportive, how do you handle it?
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Breakfast! Egg and spinach stuffed tomatoes...
Egg and spinach stuffed tomatoes Ingredients: 3 medium-large tomatoes (romas and beefsteak tomatoes are too small, slicers will work) 1/8 - 1/4 cup of spinach 3 eggs Feta (optional) Salt Pepper Preheat oven to 425 degrees F. Line a cookie sheet or baking dish with foil (trust me, you'll thank me when it's time to do the…
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Lemon Roasted Asparagus
Ingredients: Asparagus (however many you want, there's no minimum) Lemon juice (mine is in the little lemon shaped bottle, it works best for squeezing) Salt Pepper Olive oil (I use the no calorie olive oil spray since it's only used for moisture) Preheat oven to 400 degrees F. Line a cookie sheet with foil (it helps with…
