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Starting T25 Today
Hi Everyone, I was on mfp last year and lost the weight I wanted to lose but of course I got comfortable, and stopped exercising for while and now I want to get back into it. Ive been going to the gym for a few weeks now to prepare for a trip to Vegas in 6 weeks but its just not enough. I bought T25 months ago but never…
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HELP gaining and keeping muscle definition
I started eating healthy and working out 2 months ago. I started at 138 and this morning the scale read 129 so I'm really happy about that, I'm really close to my target weight but I feel like all the muscle definition I have achieved is there one day and gone the next. I'm guessing a layer of fat or water weight is the…
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Changing Calorie Intake Goals
I have been tracking my calories and progress with MFP for about a month and a half. I was given a daily calorie intake of 1200 but it is so hard to keep on track. I was probably eating way over 2000 calories a day before I started this, granted it was all junk and in no way healthy but its a huge calorie deficit. I just…
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dieting and exercising for a month- no results
I'm 25, 5'5" and 130 lbs. I stared at 135 which is the most I have ever weighed. In high school I was around 120 and last year I gained like 15-20 lbs. I have to admit I was eating very very badly and didn't even notice the weight going on. This year I am on a new health kick life style and I want to eat healthier, be…
