Hi, So I have been doing two 5-6 mile runs a week in addition to a longer, 8-12 mile run on the weekend and strength workouts on the days in between. This amount of running has kept me the happiest I've ever been as it is so meditative, and as someone who used to suffer from an eating disorder, it's brilliant how this…
This sounds a bit like a miserable start, but I've had disordered eating issues since I was 11. I've only been chubby in my life, being 5'5 and 135 lbs at one point. My lowest weight was 115 lbs, which is still healthy for my height, but I was also doing cross country at the time so I had a tiny fat percentage. I know…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
