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Yoga before physically intensive work?
I unload semi trucks and I'm looking for suggestions/advice about getting a decent stretch routine going before work to help my muscles prepare for the day and perhaps boost my energy level naturally.
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30 day shred or ripped in 30?
I'm 5'3" and I weigh 121 lbs. I've lost quite a bit through diet but haven't done much in the way of exercise yet. I want to build muscle so I was thinking about doing Ripped in 30, but I am a beginner and I read that it was considerably harder. Is it better to do what I can on a harder work out or should I go with an…
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Worried about my butt!!!
So the pounds have come off pretty easily so far by basically just giving up soda. I think I am ready to start exercising to compliment the change in my eating habits, but I'm worried I will lose my shape. I like my boobs and my butt and my hips. The only problem I have is in my stomach area after giving birth. I loooooove…
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Out of shape newbie
Hello there. I'm Heather, 26 and very out of shape. Even small tasks like walking get me sweaty and winded I can't even do a real push up. I'm at the desk all day and haven't been truly active since I played sports in elementary school. I guess my goals are to start building my endurance up and to gain some strength. Ten…
