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walking poles
I've injured both knees and walking has been my main exercise for the last 4 weeks.Has anyone used walking poles?How did you like them and do they really burn 40% more calories?
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Help!
I joined a group last night to lose weight in March.How do I find that thread again?
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I need the world to know...
I did Zumba tonight...whooohooo. It wasn't pretty but it was effective.I've had the Kinect version for a year and was hesitant to do it.Let me tell you,it was a workout. I'm not going to be dancing for a living....maybe in another 90 pounds. Nice change from the treadmill.
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tickers
Does anyone know how to get a ticker for miles walked?
