Okay so i have lost 20 pounds in the last 2 weeks ( i previously lost 60 pounds last year too). , I consume 1200 calories and do exercise most days. i want to ensure i am doing the right thing. I was extremely muscular 3 months ago and i have lost a hell of a lot of that definition since concentrating on weight. I…
Hi folks, I normally do resistance exercises every few days to let my body recover and repair, but i wonder in terms of exercises such as pushups or situps, and whether these should be done on a 2-3 day basis or not. I dont want to waste my time doing stuff that wont benefit me! Thanks Andy
