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thats what i am dong 1200 net (i set at 1100 incae of inaccurccys in the mfp database or my exercise regime)
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Okay i have made my diary piblic. I genuinely feel fuller than i ever have. I always used to have no breakfast, massive carb and fat filled lunch snack all day and eat a late dinner and still need a midnight snack. I will try to eat more then if you all recommend that. I dont want it to backfire. I just eat when i am…
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I hear ya. No one in my family has ever seperated. My sister had 2 kids and is living the perfect life and i am now 31 and i am on my own. My family consider me as the black sheep of the family, and i wont even get an invite on christmas day. Sadly when i started to get introverted, i lost all my friends. I gained some new…
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Hi there, I went through it myself. I can fully sympathise with you, and dont worry if you feel alone..i certaintly did. I seperated from a 7 year relationship, within which i suffered from depression because of not being happy with how i looked, and since gained loads of weight.. I was 270 pounds. When you seperate in…
