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Discussions

Sweets and snacks- unable to control
I seem to eat well with the portion sizes for lunch, dinner, have one fruit a day, have a good breakfast When it comes the evening times, I get snack rush and I cannot stop myself from snacking. However hard I try I seem to fail. And post lunch and dinner, my urge to eat sweets is also another one hard to control. Dont…
Rice measurement question
When it is said as 1 cup of rice: what does it imply? Is it I take 1 cup of uncooked rice and cook it? Because to my appetite if I eat one cup of cooked rice, it is like nothing and the nutritional values mentioned for a cup of rice seem higher.. Any help please in understanding this?