Hi I read a book by Tom Venuto which says you should only decrease your calories by a max of 20% of your BMR x 1.2 (if you have a sedentary job) so BMR 1868 x 1.2 for sendentary lifestyle = 2241 - 20% = 1793 I have 90 LB's to lose and on the 2LB per week schedule this only gives me 1330 calories which for me i would be…
hi, Just joined and can't believe I haven't found this site before. I need to shed 90lbs so am using calorie counting and a motivational diet and fitness book. Hoping to get fit
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…