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Rate of Weight Loss
Hi I read a book by Tom Venuto which says you should only decrease your calories by a max of 20% of your BMR x 1.2 (if you have a sedentary job) so BMR 1868 x 1.2 for sendentary lifestyle = 2241 - 20% = 1793 I have 90 LB's to lose and on the 2LB per week schedule this only gives me 1330 calories which for me i would be…
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This site is fab!
hi, Just joined and can't believe I haven't found this site before. I need to shed 90lbs so am using calorie counting and a motivational diet and fitness book. Hoping to get fit
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This site is fab!
hi, Just joined and can't believe I haven't found this site before. I need to shed 90lbs so am using calorie counting and a motivational diet and fitness book. Hoping to get fit
