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Hi! My name is Victoria & I am an emotional eater.
Needed to get that off my chest..whew! Looking for some advice on how to break a lifetime of bad habits. I grew up in a family of emotional eaters & need to reverse 30 years of bad eating habits. Any advice?
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Need a little push
So, I'm coming into the first weekend since I've jumped back on the wagon & let's just say today was not a good day :frown: During the week I'm good, distracted by work and the work week routine. Anyone else have trouble on the weekends? Any words of wisdom out there?
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Shin "splint" advice
I went rollerblading last night for the first time in over a year. OMG! My shins were on fire! I had totally committed to doing 30 mins, but could barely stand 15 mins. So disappointed. I used to roller blade 4 or 5 times a week before. I spent the rest of the night with ice packs on my legs. Any suggestions on how to…
