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Knee crackin at 35????
So I had been doing Zumba as my daily exercise, but all the twisting seemed to bother my knee (just the left one). This week I switched to walking on the treadmill to see if maybe it just needs a rest. After walking this morning for an hour, I could actually hear my knee cracking on every step I took coming up the stairs…
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protein and fat
So I'm not having too much trouble with keeping my calories down, but the protein and fat are a different story. Wondering how other moms and wifes out there oare doing it when the husband requires meat at every meal and you got growing kids wanting food every hour. I try to pile more veggies on my plate, but love meat…
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Brand new :)
Hello, this is my second day trying this website and so far I really like it. It makes it really easy to keep the food diary and keep track of calories. I can't wait for the next five weeks to go by so I can see if the calculator works.
