Odd question, I know, but does anyone know if fat begins to look worse (lumpy, squishy, jiggly, etc) before it goes away? I've been at a plateau for some time now and have recommitted to staying within my calorie budget and regular exercise (both cardio and strength training). The scales haven't moved, but I look thinner…
If you're struggling with your weight loss, the problem might not be what you're putting in your mouth, but what you're feeling in your heart (or head). Check out this article and see if you're committed to losing weight or just interested in it. It was a real eye-opener for me!…
