Noticed another thing that has gotten out of hand. block cheese. I started buying bigger blocks and using more and more, while recording less and less. Result in 3 weeks gained 3 pounds. Still have a net loss of 35 pounds, but don't want to go in the wrong direction. For me and some foods, 1 is too many and 1000 never…
Since starting my journey I have found a few side benefits. One includes a positive influence on the performance side of my life. As a harmonica player, I find my general health and fitness is a plus in playing this wind instrument. Also moving around on stage is easier. AND Playing in a band is listed as a Cardio…
