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Question about appetite and strength training
First off, I apologize if this is a dumb question. I began heavier strength training about 2 months ago. Ever since I have been doing this routine (LIVEFIT by Jamie Eason), I feel hungry all the time. I even wake up in the middle of the night hungry and a bottle of water doesn't help. I am getting adequate water,protein…
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Low Carb Question
Hi! I wanted to know how many carbs are allowed on a low carb diet? I have read under 30 on one site then under 100 on another site. Any help appreciated, thanks for your time.: ) I am also assuming the amount would change depending upon you caloric needs too? Sorry, I have no idea how this works!!
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Paleo Eating
Hey, I have been reading about the Paleo way of eating and would like to know if any of you have tried it and if so, what was your experiences with it? Thanks in advance!!
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I am trying to lose weight, but I am gaining instead.
Hi, for the last 2 weeks, I have been working out Very hard, I have been following the low calorie diet recommended by MFP, eating very clean and healthy. I weighed this morning and I have gained weight, and I feel bloated and of course depressed since I am not actually losing weight or size and basically just as fat as…
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Question about exercise
Hey, got a quick question: 3 days ago, I did a FitnessBlender 1000 calorie workout, and my feet and legs swelled up so that the next morning I weighed 3 pounds heavier. I stayed under my calorie goal that day and the next 2 days. This morning I am still carrying over 2 of those pounds. My feet and legs no longer are…
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Seeking Fitness Buddies
Hi, I am Lisa, and I would like to find a few people on here who are like me, trying to lose weight and get back into shape. My biggest problem is my eating. I need to lose 40+ pounds, but I put my goal at 30 since it would be amazing for me just to lose that. If anyone would like to add me, that would be great and maybe…
