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Farrell's Extreme Body Shaping?
I'm not new to this site, but I've been off the wagon for a very long time. Since I'm having trouble getting back on a program on my own I decided I needed a kick in the butt, so I signed up for Farrell's 10 week class. I'm excited but now I'm freaking out! I am so out of shape right now and have 60+ pounds to lose. I am…
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Anyone doing Farrell's Extreme Bodyshaping (FXB)?
I'm not new to this site, but I've been off the wagon for a very long time. Since I'm having trouble getting back on the wagon on my own I decided I needed a kick in the butt, so I signed up for Farrell's 10 week class. I'm excited but now I'm freaking out! I am so out of shape right now and have 60+ pounds to lose. I am…
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Super Slow Weight Lifting
Just wondering if anybody has experience with this and what your results are. My son and I have been doing it for about three months with a trainer. I don't want to give up on it too soon, but I'm wondering if regular weight lifting would give us better results or maybe I haven't given it enough time yet.
