timetogetfit7

Discussions

Best way to gain and macros
So I've been stuck eating 1,500-1,600 calories and want to up that to 2,000 to gain weight. I am 91 pounds, 5'2. My TDEE is 1960 calories. After a lot of research and personal preference, my macros would be 120 g protein, 45 g fat, and 278 g carbs. Is this fine? I went high on fat because of my low weight I would have very…
Macros and Calories
I am 91 pounds, 5'2. Which means I am underweight, and I've been trying to gain. It's hard to increases my calories and recently I have gone from less than 1,000 to 1,700-1800 over a little while. My macros are set at 50/20/30 (c/p/f) which means I'm getting around 67 grams of fat, 100 grams of protein, and the rest carbs…