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A Helpful Podcast for Overeaters
Hi all, I just started listening to podcast I discovered after doing searches for "food addiction" and "binge eating" on my podcast app. It's called "The Done Bingeing Podcast" and I have found it to be incredibly helpful so far. The host is a woman who was a binge eater herself for many years, went back to school to learn…
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Exercise Hater, Here
I want to love it, but I don't. I want to want to do it, but I don't. I know that I just need to do it. Every single time I employ a tactic I think will work - schedule a specific time, sign up for classes through work, wake up at dawn, etc. - I come up with an excuse to not do it. Every. Single. Time. So, any advice for…
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Schedules?
What sorts of schedules are you all setting up to fit everything in during the day? I realize that with my kiddo being only 4 1/2 weeks old, having a schedule is a bit of a pipe dream, but for any of you who have got it down, thought about it, or have kids who are a little older, what worked for you? I am working from…
