Hi all, I just started listening to podcast I discovered after doing searches for "food addiction" and "binge eating" on my podcast app. It's called "The Done Bingeing Podcast" and I have found it to be incredibly helpful so far. The host is a woman who was a binge eater herself for many years, went back to school to learn…
I want to love it, but I don't. I want to want to do it, but I don't. I know that I just need to do it. Every single time I employ a tactic I think will work - schedule a specific time, sign up for classes through work, wake up at dawn, etc. - I come up with an excuse to not do it. Every. Single. Time. So, any advice for…
What sorts of schedules are you all setting up to fit everything in during the day? I realize that with my kiddo being only 4 1/2 weeks old, having a schedule is a bit of a pipe dream, but for any of you who have got it down, thought about it, or have kids who are a little older, what worked for you? I am working from…
