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Figuring out my calorie goal and macros
Hi guys! I could really use your help in figuring out my calorie goal and macros. About a 1.5 years ago, I started lifting to lower by bf% and increase my BMR (which was low according to a RMR test), as I was suddenly gaining weight without eating more. I was actually eating less then before (around 1700 calories a day vs.…
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Figuring out calorie goal and macros
Hi guys! I could really use your help in figuring out my calorie goal and macros. About 1.5 years ago, I started lifting to lower by bf% and increase my BMR (which was low according to a RMR test), as I was suddenly gaining weight (in total about 20 lbs) without eating more. I was actually eating less then before (around…
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Maintaining/gaining on less calories?!
I'm experiencing something really strange and I really hope someone can help me. About a year ago, I was maintaining at 120 lbs eating around 2100 calories a day and exercising twice a week. After my summer holiday, I felt bloated so I ate less for a couple of days, around 1600 cals. A couple of days later, I found out I…
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Keep gaining while training for half marathon
Did any of you keep gaining weight while training for a half marathon? I read a lot about initial weight gain, like a couple of pounds in the first weeks, but it has been 2,5 months and the scale is up 10 lbs!! It's not like I'm eating everything in sight. I just calculated that training burns about 2100 a week, so I eat…
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Maintaining/gaining on lower calories?!
I'm experiencing something really strange and I really hope someone can help me. About a year ago, I was maintaining at 120 lbs eating around 2100 calories a day and exercising twice a week. After my summer holiday, I felt bloated so I ate less for a couple of days, around 1600 cals. A couple of days later, I found out I…
