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Help! Newbie. Burning Calories, Fitbit, something seems off?
Hi there, I'm completely new to working out and tracking my food and really just starting to learn about everything. I have a fitbit flex and have been working out with Leslie Sansone's DVD's everyday. I really enjoy it and have even been seeing results! (Background info, I'm female, 25 and a little over 300 pounds). My…
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Beginners Workout - Similar to Leslie Sansone
Hi there, A few a months back I posted this - "So for some background: I’m 25 years old, female, and am fluctuating around 300 lbs. My body as a whole is a “problem area” – but I seem to hold weight most in my tummy and upper arms. I’d like something that works my whole body, but would like some extra work for these…
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Beginners Workout - Similar to Leslie Sansone
Hi there, A few a months back I posted this - "So for some background: I’m 25 years old, female, and am fluctuating around 300 lbs. My body as a whole is a “problem area” – but I seem to hold weight most in my tummy and upper arms. I’d like something that works my whole body, but would like some extra work for these…
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Beginners Work Out Routine
Hi everyone, I’m new to posting here, but have been reading the boards for a while. I’m looking for an exercise routine that is realistic, and will help me lose weight. I’m much better at the eating healthy part than the activity factor – but I realize I need to be doing both. So for some background: I’m 25 years old,…
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Beginners Work Out Routine
Hi everyone, I’m new to posting here, but have been reading the boards for a while. I’m looking for an exercise routine that is realistic, and will help me lose weight. I’m much better at the eating healthy part than the activity factor – but I realize I need to be doing both. So for some background: I’m 25 years old,…
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Meal Replacement Smoothie
Hi there, I’m wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix? I’m interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Shakeology(SO…
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Meal Replacement Smoothie
Hi there, I’m wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix? I’m interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Shakeology(SO…
