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Need to settle this once and for all!
I am 21, female and weigh 57 kg. My BMR is roughly 1319 and I go to the gym 6 days a week. I burn roughly 350 calories each time I'm there. My question is; if I'm eating my BMR (minimum calories) do I need to eat back my 'burnt' calories? Thanks.
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Someone smart help me with these numbers, please!
To start off, I am 162cm, 21, 59kg and female, I've been eating my BMR, which MFP said was 1350. I walk 4-10km six days a week. I've been dieting for three weeks now. At the two week mark I'd lost 2.5kg, but the next day I went up to 59kg and I've been sitting on that steady for a week now. Is this normal, or am I getting…
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Period and stagnant weight! Help!
Hello, everyone! Just a query about that time of the month: I'm 21, 162cm and originally 61kg. I lost 2.4kg in two weeks with a combination of eating my BMR and at least 4.5km walk (with pram) 6 days of the week. I was due for my period four days ago, but I've been having terrible gas, which may be causing the "cramps" I'm…
