New Lifter - How many Calories?
Hi MFP Friends! With my racing season brought to an abrupt end (calf strain, no running for 2-4 months). I want to capitalize on my running free months to focus on lifting and dropping fat. I currently am 5'3 weigh140 lbs, I’ve been as low as 117 lbs as a cardio bunny (1-3 hrs a day cardio) eating 1350 calories/day (so, so…
