Back in April, I decided I was going to get rid of my beer gut, man boobs, and puppy fat. Too many holiday pictures made me squint awkwardly...enough was enough. My starting weight was 202lbs. Instead of dieting, I relied on portion control and actively going to the gym. By the beginning of August, I was down to 180lbs.…
So I'm in the gym the other day with my friend, and he says "I have an exercise for you". I only really do Cardio workouts like cycling, rowing, swimming etc. so I said sure why not. He made me do this! http://youtu.be/25aumXflDAQ If you haven't tried it, then do it. It crushes you! Seriously good workout though, and…
