-
Should I count walking exercise on top of steps?
Hi everyone, hope I'm posting in the right place here! So I just started reusing myfitnesspal today after having not used it for a long time, and the steps counted feature is new to me. So I turned on my steps, and I just went for an hour walk. Should I could the exercise from the walk, even though the steps from the walk…
-
Combining HIIT and steady state?
I've read numerous articles about HIIT vs steady state. They all concluded that HIIT was better for fat loss but that it shouldn't be done on consecutive days. So I was thinking of doing HIIT one day and steady state the next, and continue like that all week. Would that be a good idea? Also, I want to incorporate strength…
-
Can't lose stomach fat? Need help!
Some background info: I used to be very overweight until November of last year when I went on a diet and exercise regime. Since then I have lost 20 kgs / 44 lbs. I'm quite happy with my whole body but I have very annoying and stubborn stomach fat. I do 1 hour of treadmill 5-7 days a week. Until recently my diet was really…
-
How much is 30g of cereal?
I need help! I don't know how to measure out cereal :explode: I don't have a food scale at home, I don't know what cup size t measure by for answers that say "1/2 cup" or something, and I have very small hands so I don't know if the handful method would work for me. If anyone could provide a photo of a cup to be used or a…
-
Is a cake only as many calories as the ingredients?
This must seem like the stupidest question ever asked but bear with me I'm new to this stuff :) So I made a mug cake and the ingredients were 1 egg (71 cals), 2 tbsp cocoa powder (20 cals) and 3 tbsp sweetener (0 cals). Does that mean the cake is only 91 cals?? Its just so yummy I feel like there must be a catch!! :)
-
How many Chinese crackers in a 1/2 cup?
So it says that a 1/2 cup of mixed Chinese crackers is 120 cals; however I'm not sure what cup size this is referring to, so about how many crackers would that be? Thanks! :happy:
-
Sudden belly fat gain?
So about 4 days ago I woke up to find that I had gained 1 kg overnight and my stomach was significantly larger than the day before, with no changes to my exercise or diet. For the next few days my weight fluctuated between +1 kg and +2 kg until today when it returned back to normal. However my stomach is still bigger than…
